How to Stand up on a Snowboard

Standing up on a snowboard can be a challenging task for beginners, but with practice and the right technique, it can be mastered. Properly getting up on a snowboard is essential for maintaining balance and control while navigating the slopes.

In this article, we will explore some tips and steps on how to stand up on a snowboard correctly, whether you’re a beginner or just need a refresher. With the right approach and practice, you’ll be able to confidently get back on your feet and continue enjoying your snowboarding adventures.

What Is the Hardest Part of Learning to Snowboard?

Learning to stand up on a snowboard is often cited as the hardest part of learning how to snowboard. It can be difficult and scary! To help, there are a few techniques that can make standing up easier and more successful.

The first step is to position your feet correctly so you have maximum stability when you try to stand up. You want to have your feet shoulder-width apart, and make sure you’re in a comfortable stance for your height. Once you have the correct stance, it’s time to try standing up!

The most common way of standing on a snowboard is by using the “push-up” technique. Start with your hands on the ground and feet on the board, then push up with your hands until you can balance on your feet. This technique is good for people who are just starting out, as it gives them a chance to get used to the feeling of standing on a snowboard before having to take off down the hill.

People who are more advanced snowboarders may prefer the “jump up” technique. This involves crouching down low with your feet planted firmly on the snowboard, then using your legs and arms to jump up into a standing position. This requires more balance but can be easier than the push-up technique for more experienced snowboarders because it lets them gain momentum quickly and allows them to start riding down the hill faster.

10 Methods How to Stand up on a Snowboard

1. Assess Your Surroundings: 

Before attempting to stand up on your snowboard, make sure you are in a safe location on the slopes. Choose a spot that is relatively flat or has a slight incline, away from other riders and obstacles. Once you have identified your spot, take a minute to assess the surface. Is it icy?

Choose a Spot

Are there any bumps or other obstacles that could hinder your progression? Knowing the terrain beforehand can help you prepare for standing up on your board. If the area is too difficult, it may be best to move to a different spot that has more manageable conditions.

2. Roll onto Your Knees: 

If you fall while snowboarding, roll onto your knees to gain stability and balance. Keep your knees close together and your feet facing downhill. Place your hands flat on the snow and shift your weight to one leg so you can get back up. Press down with your strong leg, use your hands for leverage, and lift up until you’re standing.

As soon as you’ve regained your balance, press down with your toes and extend your legs so you can resume snowboarding. Although it may seem a little awkward at first, rolling onto your knees and standing up is an important skill to learn so you don’t become stranded after a fall.

3. Get into a Kneeling Position: 

From the kneeling position, shift your weight forward, and place your hands on the snow in front of you. Push yourself up onto your feet, keeping your body low to the ground and your weight centered. Make sure your feet are pointing straight ahead and that your bindings are securely fastened to the board.

Keeping Your Body Low

Though it may seem intimidating, it is important to stand up as quickly as possible. This will help you get used to the feeling of being on a board and will prepare you for the next step. To help yourself stay balanced, spread your arms like an airplane.

4. Find your Balance:

Once you are on your feet, keep your knees slightly bent and your weight centered over your snowboard. Use your arms and core muscles to help you maintain balance. As you become more comfortable, pick up speed and try different turns.

It is important to practice balance at all speeds so that when it comes time to turn, you can do it with ease and confidence. If you begin to feel off balance, simply slow down and regain your composure before continuing. However, make sure not to go too slow or you won’t be able to maintain momentum as you move down the mountain.

5. Engage your Edges:

Make sure your snowboard is positioned properly on the snow, with the edges digging into the snow for stability. Avoid placing your snowboard flat on the snow, as it can be slippery and make it difficult to stand up. Place your weight evenly on both feet, and be sure to keep your body centered over the snowboard.

Make It Difficult to Stand Up

As you become more comfortable, practice engaging the edges of your snowboard more. This will not only help you to get better control but also make it easier for you to turn and maneuver.

6. Use Your Front Foot: 

Use your front foot to help you stand up, pushing down on the edge of the snowboard and driving it into the snow. This will help you gain leverage and stand up more easily. When you’re up, your back foot should be ready to take the weight.

To ensure balance, keep your arms and legs outstretched. If you’re having trouble standing up, try it again using the same techniques until you can do it with ease. While standing up, focus on keeping your weight even between the front and back foot.

7. Look Ahead:

Keep your eyes focused on the horizon or where you want to go, and avoid looking down at your feet. Looking ahead will help you maintain balance and keep your body aligned properly on the snowboard. Additionally, keeping your eyes focused on where you want to go will help you plan out turns and other maneuvers.

To practice, try looking up a hill and then turning your head in the direction you want to go. When riding, keep your head up and look ahead! Though it may be hard to remember, keeping your head up and looking ahead will help you stay balanced on the board.

8. Practice your Stance:

As you stand up, try to align your feet with your bindings, getting into your desired snowboard stance. This will help you be ready to ride once you are fully upright. Your left foot should be slightly angled out with your toes pointing towards the nose of the board, and your right foot should angle in so that your toes are pointing towards the tail.

You can adjust this stance to make it more comfortable for you, depending on your riding style and preference. Keep in mind that the more comfortable you feel on your feet, the better you will be able to snowboard.

9. Stay Relaxed:

It’s important to stay relaxed and not tense up as you stand up on your snowboard. Tensing up can throw off your balance and make it more difficult to stand up. Try to stand up with a controlled, relaxed motion.

Stay Relaxed

Even if you start to feel tired or frustrated, take a break and try again when you feel more relaxed. Taking occasional breaks while you practice can also help reduce fatigue and prevent accidents. With continued practice, you will eventually be able to stand up on a snowboard with ease.

10. Practice More:

Standing up on a snowboard takes practice, so be patient with yourself and keep trying. The more you practice, the better you’ll get at finding your balance and standing up smoothly. Remember to take breaks when you need them and have fun out in the snow. With determination, skill, and a bit of luck, you’ll be standing up on your snowboard in no time.

In conclusion, standing up on a snowboard requires a combination of technique, balance, and practice. By following these methods and tips, you can improve your ability to stand up on your snowboard confidently and safely. Remember to always assess your surroundings, use your knees and front foot to help you stand up, engage your edges, look ahead, and stay relaxed. 


In conclusion, learning how to stand up on a snowboard is an essential skill for every snowboarder, especially for beginners. It may seem daunting at first, but with practice and the right technique, you can improve your ability to get up quickly and efficiently.Remember to stay calm, use your core and leg strength, and follow the proper steps, including rolling onto your knees, getting into a kneeling position, and then transitioning to a standing position. With consistent practice and determination, you’ll be able to confidently stand up on your snowboard and continue enjoying the thrill of snowboarding down the slopes.