How to Stretch Roller Skates

Roller skating is a great way to get some exercise and have some fun. However, if you’re like most people, you probably don’t go roller skating as often as you’d like because it can be tough to find the time. That’s where stretch roller skates come in! Stretch roller skates let you skate for longer without getting tired so that you can enjoy your time at the rink even more. This article will explain how to stretch roller skates and teach you how to use them. Let’s get started!

How to Stretch Roller Skates

Roller skates stretch over time. How much they stretch depends on the person and the skates, but it’s usually less than an inch per foot (and often much less). So, if you’re like most people, chances are your roller skates feel a bit too small out of the box. It can be tough to tell whether or not roller skates fit correctly, though; even if you think they do, after hours of skating, you might realize that they don’t quite hug your feet in all the right places anymore. That’s when it’s time to stretch!

A Detailed Guide on How to Stretch Roller Skates

Step 1: Prepare Your Roller Skates for Stretching

Your roller skates must be prepared before you begin the stretching process. You should ensure that they are tightly fastened to your feet, have ample padding for comfort, and are not too loose. Loose-fitting shoes do not stretch well because of their shape, making it harder to get a snug fit around the blades.

Prepare for Wash

In addition, there should be no dirt or debris on the outsoles since this will make them more likely to slip during stretching, increasing the risk of injury to yourself and others nearby. If there is any excess glue on the sole, you can trim this off carefully with small sharp scissors/craft knives until all excess adhesive has been removed from the blade area.

Step 2: Stretch Roller Skates by Sauna Treatment

Place the roller skates in a sauna over an extended period. The heat causes the material to expand and helps to put extra pressure on the blades as they bend, thus increasing your chances of getting a good stretch. Ensure that there is enough water or wet towels inside so that you do not start a fire – if this happens, you should take them out immediately and contact professionals for help.

The sauna should be at least 150 degrees Fahrenheit (65 degrees Celsius) for maximum effect, and ideally, it should last several hours up to overnight. If possible, leave them in overnight and then cool slowly afterward by keeping the roller skates inside the sauna with the lid shut. This is a more traditional method of stretching roller skates and can be less risky than using a washing machine. However, this is a crucial step in how to stretch roller skates.

Step 3: Stretch Roller Skates Using a Washing Machine

This is one of the more modern and risky ways of stretching roller skates and should be approached with caution if you do not want them damaged. The washing machine method works by increasing the pressure on the blades as they bend because of the shape of water inside, which reduces their size as they are pressed against other items in the machine.

Use a Washing Machine to Stretch

It may seem like a good idea, but it can quickly go wrong and cause permanent damage to your roller skates – we recommend that beginners avoid this until they have done at least basic stretches successfully – even professionals only use this method if necessary.

Step 4: Stretch Roller Skates Using an Electric Drill

Please do not attempt this method unless you are experienced because it can easily cause permanent damage to your roller skates. However, if you decide to go ahead, the procedure is simple – clamp one skate in a vice and use an electric drill with a metal spindle bit to quickly spin the blades back and forth against each other.

A slow, gentle stretch will work well but if you want faster stretching, then set the speed of your drill on high so that the blades bend as they enter the nearest hole, followed by rapid pressure release when they pass through. The downside of this method is that it may weaken the machine screws, so be sure to check them for signs of wear afterward.

Step 5: Stretch Roller Skates by Hand

This method is simple but ineffective because it takes time and does not provide much pressure on the blades. Only attempt this if you cannot use any of the other methods but be sure to increase the stretching pace overtime to ensure that your roller skates do not stretch too much or become misshapen.

To do this, put the roller skates on your feet, pull them down onto your ankles with your hands, so they are tightly fitted around your heels, then pull hard against the insides of each shoe towards yourself with one hand while pushing outwards at the ankle with the other. This will stretch out both blades evenly and quickly – however, remember that too short a pair of shoes can be dangerous, so continue to stretch them regularly even if they are already comfortable.

Step 6: Stretch Roller Skates by Rotating Them

You can also stretch your roller skates using a rotary device such as the kind used in golf. This works similarly to the electric drill method and may be considered safer than that particular option. You need to find an appropriately sized spindle, attach it to a drill and spin the blade back and forth against each other quickly – but remember that cuts can become worse with this method, so take care not to cut yourself on any sharp edges. The faster you spin the blades; the more effective this method will be.

Step 7: Stretch Roller Skates Using a Trolley Jack

Using a trolley jack is also a good way of stretching roller skates, although it requires more hands and needs at least two people. Just place the skate on the floor with the soles facing upwards and pull it back towards yourself with one hand while pushing down on either side of the blade from above using your other hand. This will stretch out both edges evenly and quickly – however, remember that too short a pair of shoes can be dangerous, so continue to stretch them regularly even if they are already comfortable.

You Can Check It Out to Make Roller Skates Out of Shoes

Step 8: Stretch Roller Skates by Standing on Them

To do this, put your roller skates on, tighten them up as much as you can and stand on them with both feet. You will need to lean forwards so that the skates bend around your leg, then bring them back up again by standing upright – repeat this several times until your roller skates are stretched out. This method works well but is sure not to over-stretch yourself because you could easily fall into or over an object. These steps will help in how to stretch roller skates.

Stretch by Standing on Them

Tips and Warnings


  • The laces should be loosened before beginning to stretch the skates.
  • It is best to wear socks when stretching the roller skates. This will help keep your feet in place and prevent them from sliding forward or backward.
  • If you have access to a machine that will stretch the skates for you, it may be helpful because this will produce even pressure on all parts of the boot during stretching.
  • Your hands should grip tightly around both sides of the skate once they are fully stretched so that your fingers are touching one another above where your footrests and your thumbs are also touching each other below where your footrests.


  • Do not use a bench or chair to help you stretch your roller skates. You want them to be tested in one, even motion without pushing down on the court or chair with any part of your body.
  • If you begin to feel pain in your ankles when stretching your roller skates, stop and rest for a few moments before trying again. The pain should go away and is only meant as a warning that something is wrong and you should be careful.
  • Be very careful if using heat when stretching roller blades because they can become damaged quickly if not used cautiously.

You Can Check It Out to Make Skate Shoes Last Longer


We this article on how to stretch roller skates was helpful. Trying your roller skates is essential for safety and comfort so that you can avoid any injuries or falls that may pop up otherwise through long-term use.

Stretching them reduces noise as well as wear on your shoes, so it will save you money in the long run if done correctly, but consider sticking to methods such as using a sauna or electric drill because these are much safer than using a washing machine, even though they might seem like perfect ideas at first.

If done correctly, roller skate stretching should only take 5-10 minutes to complete depending on how many times it has been carried out – do not overtighten them or leave them too loose because doing so can cause serious problems later on.

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